MAYBE YOU WORRY TOO MUCH, SEEK FOR THE JOY IN LIFE AND ARE READY FOR PERSONAL GROWTH?

Happiness is a word translated from the Greek concept of ‘Eudaimonia’ meaning welfare and human flourishing. It was defined and  widely discussed among the Greek philosophers Socrates, Plato, Aristotle, Epicurus and The Stoics around +/- 300 – 240 BC.

Aristotle wrote that everyone agreed on ‘Eudaimonia’ is the highest good for human beings, but there was substantial disagreement on what sort of life counts for doing happiness well. Some resonated for virtue, but for Epicurus, the purpose of philosophy was to attain the happy, tranquil life, characterized by peace and freedom from fear and the absence of pain and by living a self-sufficient life, surrounded by friends.

The concept was not only discussed back then but also today many wise people have analysed and interpreted. Happiness described in the Modern Moral Philosophy and Modern psychology through decades is defined as “a mental or emotional state of well-being, which can be defined by a range of positive or pleasant emotions, ranging from contentment to intense joy”. I prefer the way Epicurus describes to living in happiness. Some of our French friends uses the quotes from Epicurus on their wine labels and I understand why.

Mostly we for sure get the experience of happiness when we fall in love, we get a little crazy and everything seems light and very easy. The opposite of happiness we experience when we fall out of love, which can be very unpleasant and if lasting too long, you could define it as a depression.

For me (Katrine) happiness mostly is the feeling of joy that appears in small glimpses other times for several hours or days. It feels like having butterflies in your stomach, having a tendency to be in a good mood with smiles and laughs. Other times It is a state of being in ease, where there is a flow of nice and calm situations and the experience is that challenges get solved easily and so forth.

For me to remain in happiness, it requires I focus on the positive, remain unaffected of everything and have no disturbing opinions or any need for being in control over others. An awareness I have been training to practice for years. Simple but not easy. One of my steps has been to stop watching television!

There are many things to learn and understand, when you start realising that the biochemistry within our bodies, are created not only from what we digest, but also from outside as well from our thoughts.

How we create and keep the balance is actually a full time work – we just seem to have forgotten how important it is. Health, wealth and happiness have probably been subjects for discussions for more than five thousand years. For me it is daily in my mind, as I have realized how essential this is not only to me, but to every human being on this planet. The concept of “change your thoughts and you change your life” is for real.

So how would you describe your happiness? Are you satisfied with the balance in your life or are you ready to evolve your awareness and grow personally?

In a normal standard life with Job, family and relations we seldom take our time and space for deepening into our personal development, where finding our own personal pace and to practicing self-care is what we actual need. Often we are in a setup where we serve everyone else, colleagues, bosses, children and spouse etc. and totally forget our selves. The result is a society in stress, with an overload of sick people and a lot of fear and anger…

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Do you have the time and resources to do what you really want to do? Maybe you should consider a re-design in several directions. The positive thing is, when you decide to re-design in one area of your life … all other areas will naturally change as well.

DESIGN A LIFE YOU LOVE

TAKING FULLY RESPONSIBILITY OF YOUR HEALTH, WEALTH AND HAPPINESS
ARE STRONG TOOLS IN BOTH YOUR PRIVATE AND PROFESSIONAL LIFE

THESE ARE ALSO BASIC ELEMENTS FOR
MORE PEACE AND LOVE IN THE WORLD…

You are welcome you to join us and to learn from the tools we are using. To receive inspiration and motivation to re-design of your life, whatever the reason could be for you. We warmly recommend you to take a look at the SFM – by receiving the 7 videos and discover if this could be for you too.

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The best of Health, Wealth and Happiness

Katrine & Jens

 

 

 

 

Photo by Alejandro Alvarez on Unsplash

Design a Life you Love

taking fully responsibility of your health, wealth and happiness
are strong tools in both your private and professional life

these are also basic elements for
more peace and love in the world…

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